My love for food is counteracted by my love for exercise. For me, it’s a win-win situation. I either have a huge feed and work it off the next day at the gym, or I train hard and reward myself with a meal. Going on 7 years with my gym membership, not ever have I forced myself to go and exercise. Put simply, if I didn’t want to go, I wouldn’t. I started off training once a week as my body wasn’t used to it and that’s how long I’d be sore for. Once I built my tolerance, it slowly increased to 3 days a week, at one point it was 7 days (crazy, I know) but it is now maintained at a good and healthy 4-5 days a week. I don’t only train at the gym, I partake in some sporting activities through work and sometimes even go on a run during my lunch breaks. Yep, bet you didn’t know that huh? :)
Enough yapping about me, and onto the good stuff. For a post-gym work out, the Boy and I decide to take his parents for some brunch on a gorgeous sun-filled Sunday. Fresh, simple and flavoursome is what we’re after and so we head to Phu Quoc, which is pretty much on the corner of John St and Hill St in Cabramatta.
I will have to advise that between us four, we all pretty much ordered the same thing and shared the food across the board. Sadly this is a one-item-off-the-menu blog post. I assure you though, it’s very much worth it.
DIY Banh Hoi Dac Biet $18
We order 2x DIY banh hoi dac biet (to share amongst 3 of us) and for the old man, he orders the same thing but in a bowl. On the plate (L to R) we have chao tom (grilled shrimp paste on a sugar cane stick), grilled beef, a large spring roll, nem chua (fermented raw pork with chilli and garlic), a side of pickled carrrots and a mound of steamed vermicelli topped with spring onions cooked in oil.
A basket full of fresh lettuce, mint, basil, slivers of cucumber and bean sprouts comes part of the DIY dish, as well as a stack of dry rice paper sheets (and warm water to soak it in) and a bowl of nuoc mam (vietnamese fish sauce) for dipping.
Everyone has different ways of making their perfect rice paper roll. This is how I do it:
- Grab hold of the rice paper roll and insert into the bowl of warm water at about a 45 degree angle, submerging half only. Slowly rotate the rice paper (making sure your fingers remain in the same position – the rice paper moves, not your fingers) until you’ve done a complete 360 degree turn (so that the whole rice paper has been softened)
- Quickly lay out on your plate as it is now ready to be loaded
- In the middle of the rice paper sheet, lay flat a small piece of lettuce as this becomes your building platform.
- Lay all/any/no vegetables down (don’t be too generous as you won’t be able to roll it up) and then top with piece of the vermicelli.
- Finish with your choice of meat
- Gently fold both sides in, that is, the edges closest to the filling (this is to secure everything when rolling)
- Now slowly roll up the rice paper using the longest side of the filling as your guide (you should be rolling it away from yourself)
- Voila!
The final rice paper roll should look something like this. I may not be the best ‘roller’ but credit goes to Mum for trying to teach me – she makes everything perfect and always the exact same size!
Phu Quoc provides fresh Vietnamese and Chinese food. The only dish I ever order from this place is the DIY rice paper rolls – they do it so very well. All meats are cooked to order (except for the nem chua) and taste absolutely delicious and all vegetables are extremely fresh and very clean. If you’ve finished your basket full of veggies, don’t be afraid to ask for more at no extra charge! The combination (‘dac biet’ also known as special) is way too much for me. I usually share with the Boy, but being the monster eater he is, he’ll need to order another dish.
I’ve been here many, many times now and have never been disappointed. There is a reason why it is one of my favourite places to eat and its the food, particularly that chao tom, that brings me back….. every time.
Phu Quoc
Shop 11, 117 Corner John St and Hill St
Cabramatta NSW 2166
Tel: +61 2 9724 2188












I love this place too! You have excellent taste ;)
It’s amazing. I really should try other things on their menu ;p
Every time I read about a restaurant in Cabra I well up with envy, especially when it’s people that live close to it, writing about their culinary escapades. It’s just too far for me to go whenever I want! And I want to go all the time! I mean, are there any really bad Vietnamese restaurants in Cabramatta? This one looks great!
It’s a shame that you do live so far John but when you do make the trip I’m sure you eat like a king :) I have to say I say the same thing about all those inner West and city places, it’s too far to make the trek sometimes and that doesn’t even include traffic
Your rice paper roll is perfect, mine alway look a little on the baggy trousers side. They are all delicious however!
Practice makes perfect ;) sometimes it can be the quality of the rice paper roll that makes it really difficult.
I love that you can make your own rice paper rolls! what a cool idea. ps I totally envy your gym skills. Sometimes struggle to find the motivation to get myself there!
You haven’t heard of this concept before? I find it hard to believe several others don’t know about this. I sure hope you and try this yourself one day :)
Just keep focused and set yourself a goal. You can always get there, the only thing that can stop you is yourself !!
i think it’s great that you’re so active! definitely keeps the balance so we can keep eating :D
And this is why I eat so much hahaha
Love Phu Quoc but didn’t realise they have a banh hoi dac biet – all of my favourite things!
I noticed your blog post has the Banh hoi with the separate meats! When it comes to Vietnamese food, there is ALWAYS, a special combination ;)
this looks like winner!! and yes in Vietnam we mostly make our own rolls :D
I can’t believe there are so many out there that don’t know of this concept *jaw drops*
Great rolling instructions! So many great places in Cabra I’ve yet to explore. One day.. ;)
One day, Tara, one day….. Soon ;)
Everything looks great! And I wish I could get on that gym/exercise train! :P
You can Lorraine – its mind over matter :)
That’s amazing that you’ve had seven years of gym memberships. You’d be one of only a few I’m sure. I love rice paper rolls and they one you’ve made looks very generous in size xx
It’s one of the first things I ever did for myself and I think that’s why I’m still committed :)
One of my friends who lives in Canley Heights took me here and we got the same DIY dish – it was awesome! You’ll have to teach me your exercise secret, I can never get myself motivated…
Set yourself a realistic goal then always push and strive for more. It’s a lot of hard work and dedication but to see results you have to stay committed :) never give up!
that’s so cool! must check this place out, love the diy aspect!
I can’t believe you’ve not heard of this before vivian! Lol
nommsss love DIY, this is a must have on my to eat list now!
I’m surprised it wasn’t on your list to begin with!
Thanks for sharing Tina. I love this – I’m printing out your rice paper rolling technique and keeping it on hand to try the next time I have these!
Let me know if my tips are any good ;) hehe
LOVE it! Have to make our way there…. NOMz!
Do let me know when you do ;)
OMG love how it’s DYI! I wanna tryyyy that at home for the longest time but would love if my local Vietnamese restaurant would let me do DYI :) You’re so good going to the gym! I’ve been way too lazy sighhhh
I’m so suprised that many haven’t heard of this concept – I thought everyone knew about it. Haha. I guess not!!
Your rice paper roll looks fantastic! I love rice paper rolls and haven’t made them in the longest time. Thanks for the reminder :D
Your welcome ;)
These were fantastic! My first attempt at making rice paper rolls and everyone loved them! I have made them several times since. I just use whatever vegies I have in the fridge – cucumber, bean sprouts, carrot, red capcicum, snow peas. I also add vermicilli noodles which are yum and make all the ingredients go further. They go beautifully with the Nuoc Cham Dipping Sauce (see taste recipe)- its a winner!